As per the TRA’s Brand Trust Report 2023-25. Give your Liver the best of Nutrition!
CONTENTS Serve your liver with the best! Cranberries for a healthy liver! Help your liver stay healthy with Broccoli! 28th July 2024 beingWorld Hepatitis Day, let’s do good for our liver! The Liver-Healthy-Food Corner Food For Your Healthy Liver! Easy Kitchen Hacks! KnowMore About - Vestige PRIME CMD CMD - Significance Of Minerals For A Healthy Gut The Vestige Health Food Shelf A Chance To Get Featured! 01 03 04 05 06 09 10 11 13 15 16
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2 Serve your liver with the best! he liver is a very important organ of the body. Liver diseases can directly affect food absorption and production of protein and vitamins in the body. Protein can prevent liver cell damage and fatty buildup. Proteins are not processed properly in people with liver damage, rather the waste T products start building up and may affect the brain. Therefore, intake of your diet matters a lot that may influence the amount of vitamins in your body along with your appetite, and weight. Vestige has a low-fat milk and whey protein food supplement enriched with DHA, Invigo Nutritional Protein Powder. Besides vital amino acids, it also contains vitamins like A, B1, B2, B6, B12, C, and D. Recommended Dosage: Just add 2 scoops (30 g approx.) of Invigo Nutritional Protein Powder in a 200 ml glass of milk or water. Add sugar or sweetener as required. Dive into the goodness of taste with Invigo! AVAILABLE IN CHOCOLATE & VANILLA FLAVOUR *Source: https://rb.gy/53kwv4
bunch of dwarf shrubs or trailing vines are popularly known as Cranberries. They can be found in the acidic swamps in the chiller areas of the Northern Hemisphere. These are low and creeping bushes that grow long up to 7 feet and 2 inches to 8 inches tall. The cranberry being the fruit is bigger than the leaves of the plant. The fruit grows initially light green in colour but slowly ripens to red. A Most of the cranberries are treated to make juice, jam, sauce, or sweetened dried cranberries, and the remainder is sold to the consumers. This fruit can help with many benefits:- • It may reduce the deposition of fats around the liver • It may improve metabolism • It may promote a healthy immune system • It may prevent urinary tract infections • It may flush free radicals from body *Source: https://shorturl.at/jaEpZ AND https://shorturl.at/tciBv • It may promote skin health • It may support heart health • It may reduce the risk of stomach ulcers • It may protect against certain cancers • It may support eye health and vision 3 Cranberries for a healthy liver!�
rassica oleracea is the scientific name of Broccoli. It is a green vegetable plant that comes in the Brassicaceae family. The other members of this family include kale, cauliflower, cabbage, etc. This whole family is rich in minerals, vitamins, dietary fibres, glycosides, etc. As broccoli has high nutritional values, it is known as the “Crown Jewel of Nutrition” as well. B • It may slow down the fatty liver • It may help in avoiding the occurrence of various types of cancers • It may improve overall gastrointestinal health *Source: https://shorturl.at/pscMv • It may help in blood clotting • It may promote hair growth • It may improve eyesight Help your liver stay healthy with Broccoli!� Broccoli has a big flower head/florets, usually dark green in colour, connected to a thick stalk-like branch which is usually found light green in colour. Broccoli looks very similar to cauliflower. It is eaten both ways, raw or cooked as preferred. It is found to be rich in vitamin K and vitamin C. There are many such benefits:- 4
28th July 2024 being World Hepatitis Day, let's do good for our liver� Consume Invigo Nutritional Protein Powder twice a day or as recommended by the physician Drink Veslim Energy Drink Mix to stay energised Use VESTIGE PRIME CMD to help your gut stay healthy Use VESTIGE PRIME Absorvit Sublingual Spray (4 different vitamin variants available) to enhance your immune system Try Vestige Veslim range to get a helping hand in managing healthy body weight 5
METHOD: • In a bowl, mix salt, water, and turmeric. Dip the eggplant slices in the mixture and keep it aside. • Heat the LITE HOUSE Rice Bran Oil in a small pan and fry the eggplant slices until golden. Set aside. • For the dressing, mix a pinch of salt, lemon juice, black pepper, sugar, with dijon mustard in a small bowl and whisk. • In a serving dish, place the eggplant slices with tomato, red onion, and cottage cheese. Toss everything together and your Tomato & Eggplant Salad is ready to be served. Enjoy! • salt as per taste • ½ teaspoon turmeric • 1-2 long and thin eggplants, cut into thin strips • ½ cup water • 1-2 cup LITE HOUSE Rice Bran Oil • black pepper as per taste • 1 tbsp lemon juice • 1-2 tsp sugar • ½ diced medium tomato • ½ sliced medium red onion • ½ cup shredded cottage cheese • dijon mustard as per taste INGREDIENTS: Trying hands�on Tomato & Eggplant Salad Prepared By Ms. Kamlesh Singh 6 Ms. Kamlesh Singh Silver Director The Liver - Healthy - Food Corner
Complies with new EU Food Safety Regulations for 3-MCPD & GE
Stay Healthy with Detoxing Khichdi Prepared by Ms. Kavita Drall 8 Ms. Kavita Drall Silver Director F R OM T H E K I T C H E N O F • 1 cup white rice • 2 cup moong dal • 1 cup chopped greens (spinach, carrot, radish, beet greens, fenugreek, cauliflower, amaranth leaves, malabar spinach) • 1 cup grated veggies (pumpkin, bottle gourd, ash gourd, ridge gourd, zucchini, butternut squash, baby watermelon, snake gourd) • 2 garlic cloves • 1-inch ginger • 1 clove • 2 whole black peppercorn • salt as per taste • turmeric powder • ½ cup water • 1 tbsp grated coconut • 1 tbsp coriander leaves • some LITE HOUSE Rice Bran Oil INGREDIENTS: METHOD: • Soak the moong dal and rice for at least 6 hours or overnight. • In a stock pot, put all the ingredients except coriander and coconut. • Bring everything to a boil, and then let it simmer for about 25 minutes on low flame. Do not forget to put on the lid. Keep stirring occasionally. • Switch off the flame when the rice and moong dal are cooked. Keep aside. • While serving, top the khichdi with some oil/ghee, coriander leaves, and grated coconut. • Your Detoxing Khichdi is ready to be served hot. Enjoy!
9 Coffee is one of the best beverages to promote liver health. Blueberries and Cranberries contain antioxidants that may help in many health benefits. Grapes may help in lowering the inflammation. Green Tea may help in reducing the liver enzymes. Grapefruit contains antioxidants that may naturally protect the liver by protecting cells and reducing inflammation. Beetroot Juice may help reduce liver inflammation and oxidative damage. *Source: https://shorturl.at/IiB7K Food For Your Healthy Liver!�
10 Easy Kitchen Hacks! *Source: https://shorturl.at/9DOTX To de-seed the cherries, push the seeds with the help of chopsticks or a straw in a bottle. To peel garlic, cut the top of a few garlic cloves and microwave for 20-30 seconds. Use ice trays to freeze small portions of homemade sauce. Use the apple slicer to slice the perfect potato wedges. To peel the corn without shucks, microwave it for 30 seconds. To chill your booze quickly, add a handful of salt to the ice water. Dice the avocados with the help of a cooling rack.
11 Know more about VESTIGE PRIME CMD VESTIGE PRIME Concentrated Mineral Drops (CMD) is a natural mineral source extracted directly from The Great Salt Lake, Utah. It has 84 human-grade minerals that make water alkaline. CMD can be added to any kind of fluid or liquid items, juices, plain water, slushes, coconut water, etc. except milk or dairy products. Also, make sure not to take it in a metal vessel.
12 Let your Gut win
VESTIGE PRIME CMD Significance of Minerals for a Healthy Gut What are minerals? Minerals are those elements that are found on the earth and in the food we eat. Our body need minerals to develop and function normally. What is the importance of minerals? We need minerals for walking, talking, thinking, sleeping and everything we do in our daily life. We need to consume minerals daily to stay healthy. Minerals assist the human body to maintain a proper balance of water. Minerals are needed for cellular nourishment. They are vital for the health of tissues and cells. They are even responsible for body fluids inside and outside cells, turning the food eaten into energy. Minerals like calcium and magnesium can help in absorption and the transportation of Vitamin D3 in the human body. What are the major issues faced due to the lack of minerals? Mineral deficiency can lead to major health issues like weak bones, decreased immune system, unhealthy gut, indigestion, fatigue, tooth decay, numbness, low immunity, restlessness, muscle cramps, brittle hair & nails, and many more. The human body requires varying amounts of minerals daily in order to build strong bones and muscles. Only 16 to 18 minerals are found in meals whereas the human body needs a minimum of 60 minerals, which can be fulfilled only by taking supplements. 13
14 What is CMD and where does it come from? VESTIGE PRIME Concentrated Mineral Drops (CMD) is the best source of natural sea minerals that are extracted from the Great Salt Lake of Utah. It is largest salt water lake in the western hemisphere. It contains a full spectrum of required minerals restored in the purest form to fulfil the ionic trace mineral necessity of the human body. The minerals present in CMD are highly bioavailable resulting in faster absorption. CMD goes through a 2-year process of evaporation and stands high in the industry. It is a revolutionary mineral supplement to support your healthy gut. It turns normal water into Alkaline water to help improve Gut Health.
Enhancing good health with good taste The Vestige Health Food Shelf
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