rassica oleracea is the scientific name of Broccoli. It is a green vegetable plant that comes in the Brassicaceae family. The other members of this family include kale, cauliflower, cabbage, etc. This whole family is rich in minerals, vitamins, dietary fibres, glycosides, etc. As broccoli has high nutritional values, it is known as the “Crown Jewel of Nutrition” as well. B • It may slow down the fatty liver • It may help in avoiding the occurrence of various types of cancers • It may improve overall gastrointestinal health *Source: https://shorturl.at/pscMv • It may help in blood clotting • It may promote hair growth • It may improve eyesight Help your liver stay healthy with Broccoli!� Broccoli has a big flower head/florets, usually dark green in colour, connected to a thick stalk-like branch which is usually found light green in colour. Broccoli looks very similar to cauliflower. It is eaten both ways, raw or cooked as preferred. It is found to be rich in vitamin K and vitamin C. There are many such benefits:- 4
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