10 The recommended daily calcium intake for the average person is 600 mg. CALCIUM-RICH FOODS Yoghurt An excellent choice, with one cup containing about 300 mg of calcium. Sardines Not only does 60 g of this fish provide you with 240 mg of calcium, it also gives the body high-quality protein and omega-3 fatty acids. Dates A tasty treat! Each date contains around 15 mg of calcium. Spinach Greens are good for you! 1/2 cup of cooked spinach contains 122 mg of calcium. Fresh Cottage Cheese 200 g of cottage cheese contains 138 mg of calcium. Chickpeas 200 g of cooked chickpeas have a calcium content of 99 mg. Milk 200 ml of milk contains about 240 mg of calcium, making this a great option. Almonds A 30 g serving contains 75 mg of calcium. Rhubarb A solid choice 348 mg of calcium in a single cup. Dried Figs 13 mg of calcium each individual fig. 58
RkJQdWJsaXNoZXIy OTcwOTgw