Pallor skin Dermatitis Bruising Pallor or white coloured, spoon shape, curved nail ends, excessive dryness Iron, Vitamin B12, Protein Iron, Folic acid, Vitamin B12, Biotin, B-Complex Vitamins, Vitamin A, Zinc, Vitamin K, Vitamin C NAILS Dull/Lacklustre, Alopecia, grey hair, flaky/dry scalp Protein, Biotin, Copper, essential fatty acids HEAD/HAIR Poor vision, dryness, itching, inflammation Vitamin A, Niacin, Riboflavin EYES Corners of the mouth are swollen (angular cheilitis/stomatitis) & vertical cracks of the lips (cheilosis) B-Complex Vitamins Bleeding gums and poor dentition Vitamin C MOUTH Distended neck veins, enlarged Thyroid gland Fluid overload, Iodine NECK/CHEST Irritability, irregular menstrual cycles, skin problems Magnesium, Manganese, Zinc HORMONAL IMBALANCE Rickets, Osteoporosis, joint & muscle pain Vitamin D, Calcium, Magnesium LOWER EXTREMITIES SKIN REGION OF BODY SYMPTOMS POSSIBLE VITAMIN/MINERAL DEFICIENCY IMPORTANCE OF NUTRIENTS SYMPTOMS OF NUTRITIONAL DEFICIENCIES For a healthy body and mind good nutrition is quite essential. The nutrients present in our food help to support a healthy working of our body, contributing to our quality of life. Proper nutrition provides the body with energy and all those nutrients that regulates the body. Nutrients can be called the building blocks for growth and repair of the body. Lack of proper nutrition leads to nutritional deficiency and it may cause: The World Health Organization (WHO) estimates that malnutrition will affect one among six people throughout the world in the days to come. Under-nutrition puts people at a greater risk of dying from common infections, increases the frequency and severity of such infections, and delays recovery. Higher risk of long-term mortality Loss of various body functions Higher risk of infection Immunity loss Long-term effects on economic productivity Greater dependence in Activities of Daily Living (ADLs) V E S T I G E P R I M E 08 Ref. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710417/
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